The Program

This is an eight week program that will prepare you athletes for the upcoming season. This program will focus on speed, agility, power, strength, and conditioning with each week focusing on a specific component. This program is all about making sure your athlete reaches full potential through transferable skills from off the ice to on the ice. As a hockey player one of the one things I prioritize in off ice training is speed and strength. The speed component of off-ice training will allow you to accelerate fast off opponents and escape from opposing players more quickly. The strength component allows you to be more powerful with your strides as well as having a strong lower body to protect the puck.

Program Focus - Speed, Reactive & Neurocognitive Training



Instructor: Jack Ryan, 2nd year Student at Brock University studying Kinesiology

Currently playing Jr hockey in the GOJHL for the Welland Jr. Canadians

Draft Pick of the Soo Greyhounds in 2020

8 Week Program (Tuesdays or Thursdays)

6 Players Per Session ONLY


    Group 1 Group 2
     (2013-2015)  (2010-2012)
Tuesdays May 7th 5pm 6pm
  May 14th 5pm 6pm
  May 21st 5pm 6pm
  May 28th 5pm 6pm
  June 4th 5pm 6pm
  June 11th 5pm 6pm
  June 18th 5pm 6pm
  June 25th 5pm 6pm
    Group 1 Group 2
     (2013-2015)  (2010-2012)
Thursdays May 9th 5pm 6pm
  May 16th 5pm 6pm
  May 23rd 5pm 6pm
  May 30th 5pm 6pm
  June 6th 5pm 6pm
  June 13th 5pm 6pm
  June 20th 5pm 6pm
  June 27th 5pm 6pm